The baby cradle pose, in yoga, is a great hip opening exercise that beginners can perform with the aid of a blanket or block. Learn more about the baby cradlepose from a professional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

Yoga Poses w/ Sonja 10, Hala-asana - The Plow Pose, Yoga for Beginners Asana Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a - The Plow Pose, Yoga for Beginners Asana, the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music byJimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2009. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

In order to attain serenity while meditating, you must go through the three stages of meditation. The 3 stages are (1) normal mind), (2) concentration, and (3) meditation.

1. A Normal Mind

In the “normal” state of mind, your mind is working in several directions. It is running as it ordinarily does which usually means it is bouncing from one idea and thought to the next. In fact, this is rather unnatural activity for the human brain due to the fact it wants to focus on a fewer number of ideas if it is to be effective in getting rid of problems.

Stimuli from all over the place are coming in to the brain. When something new stimulates your mind, it moves from its preceding thought to the new one. Although you sense like you are completely in control of your self during this type of brain function, you most likely aren’t.

You have very little command over the way that you behave and think during this kind of situation. Not only do your thoughts move from one thing to the next thing quickly, but your physical being is doing the same thing also. Your emotions follow suit, too.

For example, visualize playing basketball. While your mind is engaged in the plays, your body follows suit. However, as soon as you see a vehicle crash, your awareness is on the motor vehicle accident and you cease playing the game.

The point is that your mind, emotions and physical wellbeing are tightly intertwined; all starting with the mind and thoughts.

In the long haul the stresses from too many bad thought processes can harm body and emotional wellbeing.

For the most part, your “normal” way of thinking may be one of the most detrimental things that you can do for yourself.

2. Concentration

Concentration stage is midway from endless thoughts to meditation; it’s a portal stage, if you will.

During the second stage of meditation, you might start to get control of your mind. When you learn to hold yourself in this type of mind frame, odds are very good that you will enhance the quality of your life noticeably.

Concentration is not as simple you might presume; but it is readily attainable with some practice and help - yoga, herbs, beads, candles, and counting breaths are some meditation tools that work.

Concentration is merely focusing on 1 thing; whether one thought or one object, or one feeling. The point is staying focused.

During concentration, although the process of focusing on one element is simple enough, the problem is the mind’s capacity to trick you back into its “normal” state of being. By pulling off the actual concentration topic and focusing on another, it pulls you back.

Watching and observing going back into the normal state is the process of you becoming aware - which is very much part of the meditation process.

When you can master the art of holding your mind focused and concentrating, you will experience a new kind of thinking. You’ll be able to relax more, and you’ll actually feel better about life. That is an incredible feeling!

3. Final Meditation

In meditation, the third stage of the process, you enter a totally different realm. Now, you are in a position to fully concentrate on the object or thought that needs to be achieved without falling for any kind of type of distraction. At this point, no distractions or mind tricks take place to you during the process.

It’s a stage that you should endeavor for because it actually can offer you a new way of looking at things. In a lot of ways, you’ll be able to fully focus so much so that you can much better understand and educate yourself. You make better decisions that are focused.

If you have ever been “in the zone” or entered “flow”, then you’ve been in a meditative state. They are one and the same; it’s thoughtless thought; it’s really an awareness instead of an attached involvement.

You do not need to go to a cave to improve concentration and have more “meditative moments.” Practice ten minutes just a few times a week and you’ll soon enough see advancement in your concentration and wellbeing. In no time you’ll meditate at will.

Did you know there are meditation tools available. If interested in meditation tools, then visit HerbalMana to read more about the stages of meditation and meditation tools available from Mana Mind and Body for improved meditation guidance.

Baba Ramdev -Yoga for Pregnant Women - 2 (Hindi) - Yoga Health Fitness. The second part of the ‘Yoga For Pregnant Women’ video describes the pranayams which are fine exercises that would complete the entire process of attaining a healthy delivery. Cures for pre- and post-natal depression, high blood pressure, weight gain, nausea and the like ailments during pregnancy, using readily available home remedies, is taught by Swami Ramdev-ji. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.