Yogi Moves

Carpal tunnel syndrome, or CTS, plagues thousands of Americans as it also results in a rise in disability payments, a loss of work for many and can lead to mental anguish and depression. However, carpal tunnel syndrome is preventable, treatable and even curable through effective carpal tunnel massage techniques and simple, concentrated daily exercises.

A medical condition caused by compression of the median nerve, CTS derives its name from eight bones located in the wrist, known as carpals, which form a type of tunnel filled with tendons that control finger motion. The carpal tunnel is also home to the median nerve and various blood vessels. Illness, fluid retention, obesity, or unnatural repetitive movements involving the carpal tunnel cause sheaths, which protect the nerves and tendons in that area, to thicken and tighten around the tendons. The resulting pressure from such swelling applies intense pressure on the median nerve, which causes the intense pain of CTS.

Many jobs that require the use of cash registers, computer keyboards, and similar equipment that cause the user to use the same type of motion over and over are often the cause of carpal tunnel syndrome. The rise in the diagnosis of carpal tunnel syndrome cases is causing the cost of the labor for to increase. Knowing what the causes and symptoms of carpal tunnel syndrome are can allow people to take measure to prevent the onset of the condition. This could save millions in disability payments, insurance costs, and lost wages.

A few of the symptoms of carpal tunnel syndrome are as follows:

Numbness of the hands, fingers, and wrist Burning sensations or tingling in the fingers, hands, and wrists Weakness in the wrist Loss of grip in the hands Hand and wrist pain Atrophy of the hand and finger muscles Feeling of swelling in the hands or fingers, even if no swelling is apparent

The symptoms of carpal tunnel symptom often become ore intense at night but can also be felt frequently throughout the day.

People that take advantage of ergonomic furniture and tools in their place of work are able to effectively prevent the onset of carpal tunnel syndrome. It is important to take frequent intervals of rest when doing tasks that require any type of repetitive movements of the arms, wrists, or hands.

However, if carpal tunnel syndrome is acquired, it is critical for people to begin treatment as early as possible. By engaging in consistent, daily massages that concentrate short, pressurized strokes on the muscles and tendons of the forearm as well as the wrist and palms, the pain from carpal tunnel can be relieved as the median nerve is encouraged to decompress.

By doing targeted carpal tunnel exercises that engage the muscles and nerves in activities that require resistance and incorporate a variety of motion exercises that target the wrists and fingers, the circulation can be restored to the median nerve and the surrounding tendons. The easy exercises can greatly reduce the swelling and restore previously lost strength to the wrist, fingers, and hands.

There are many people that think they will be sentenced to a life of pain or risky surgery once they are diagnosed with carpal tunnel syndrome. It is entirely possible to relieve the pain and reverse the damage that was caused by the condition with the implementation of daily carpal tunnel exercises and carpal tunnel massage. It is possible to see results in as little as two weeks once an individual takes control of their health.