Chakarasana in Indian yoga tradition increases the flexibility of the spine and strengthens the arms and chest. For more information on this video click - www.indiavideo.org Video by invismultimedia.com

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.bodyrock.Tv

Baba Ramdev -Yoga for Constipation & Piles (Hindi) - Yoga Health Fitness. This video for constipation and piles by Swami Ramdev contains Pranayama, Yoga Asanas, Acupressure techniques and home remedies along with herbal food supplements and various treatments related to Naturopathy. More than 100 million people worldwide are suffering from constipation and ailments due to constipation such as gas, weakness, lack of appetite, feeling lethargic. A must watch for all those who want to regain their lost health. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.