Yogi Moves

A strong core means more than flat abs. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. As you flow from one pose to antother, you’ll strengthen your belly, hips, thighs, and lower back. Quick, fun, effective - filmed in gorgeous Limahuli Garden on the island of Kauai - this core program will become one of your favorite ways to work out. This exercise will make ab workouts seem boring. From the DVD “Shiva Rea …