Yoga Hip Opening Poses for Beginners : Yoga: Baby Cradle Pose
February 28th, 2010 7:14 pmThe baby cradle pose, in yoga, is a great hip opening exercise that beginners can perform with the aid of a blanket or block. Learn more about the baby cradlepose from a professional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso